2026 Mums Strength & Fitness
Think fresh air, laughter, encouragement, and exercise that feels good!
Available spots
Service Description
Who This Program Is Perfect For: This is for you if you want to: Rebuild strength after pregnancy or time off Improve fitness and energy levels Feel confident in your body again Get structure and accountability without pressure Exercise with your child alongside you Be supported by trainers who understand motherhood Whether you're just getting back into movement or ready to push your strength and fitness further, you'll be supported at your level. The Vibe Think fresh air, laughter, encouragement, and exercise that feels good—not punishing. You'll leave each session feeling stronger, clearer, and more like you. You don’t need to “get fit before you start.” You just need to show up—everything else is taken care of. Included in the Program: Strength & conditioning workouts for women and mums Small group coaching with personalised support Core & pelvic floor rebuilding through functional exercises Exercises tailored to your fitness level, goals, and injuries Child-friendly sessions—your little one is welcome Outdoor training in our local park & Indoor training options Weekly check-ins to keep you motivated Education around posture, technique & injury prevention A welcoming community of like-minded mums
