Join a supportive community of mums rebuilding strength, confidence and energy through exercise designed specifically for motherhood.

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Led by a qualified Pre & Postnatal Trainer, our small-group sessions help you move safely, feel supported, and create consistency — without pressure, judgment or needing childcare.

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Whether you’re returning to exercise after pregnancy, feeling disconnected from yourself, or simply wanting something that’s for you again, you’ll be supported every step of the way.

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This Program Is Perfect For You If You Want To:

• Rebuild strength and fitness safely

• Improve your energy, confidence and routine

• Feel stronger in your body again

• Exercise in a supportive, welcoming environment

• Learn how to adapt movement for pregnancy or postpartum

• Bring your child along without the stress of childcare

• Stay accountable without feeling overwhelmed

Whether you’re starting again or ready to challenge yourself more, sessions are adapted to suit your level and stage of motherhood.

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The Vibe

Think fresh air, encouragement, laughter and workouts that leave you feeling energised — not exhausted.

Babies cry.
Toddlers wander.
Some days feel harder than others.

That’s motherhood, and it’s welcome here.

You do not need to “get fit first.”
You just need to start.

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Included in the Program:

• Small-group coaching with personalised support

• Core & pelvic floor-focused exercises

• Exercise modifications for pregnancy, postpartum and injuries

• Child-friendly sessions

• Indoor & outdoor training options

• Weekly accountability and motivation

• Education around technique, posture and safe movement

• A welcoming community of like-minded mums

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Choose Your Training Day:

Mondays – 9:30am

Inverell Aquatic Centre – Multi Purpose Room
 

Thursdays – 4:15pm

Inverell Aquatic Centre – Multi Purpose Room
 

Fridays – 9:30am

Victoria Park
 

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Ready to Join?

Come try a session, meet the community and take the first step back to feeling like yourself again.

👉 Spaces are intentionally kept small to ensure every mum feels supported.