Join our community of mums training to feel confident, capable, and energised in their bodies again. Be guided by qualified Pre & Postnatal Trainers in supportive, small-group sessions designed just for mums - without pressure, judgment, or needing childcare.

 

Who This Program Is Perfect For:

This is for you if you want to:

• Rebuild strength after pregnancy or time off

• Improve fitness and energy levels

• Feel confident in your body again

• Get structure and accountability without pressure

• Exercise with your child alongside you

• Be supported by trainers who understand motherhood

Whether you're just getting back into movement or ready to push your strength and fitness further, you'll be supported at your level.

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The Vibe

Think fresh air, laughter, encouragement, and exercise that feels good—not punishing. You'll leave each session feeling stronger, clearer, and more like you.

You don’t need to “get fit before you start.” You just need to show up—everything else is taken care of.

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Included in the Program:

• Strength & conditioning workouts for women and mums

• Small group coaching with personalised support

• Core & pelvic floor rebuilding through functional exercises

• Exercises tailored to your fitness level, goals, and injuries

• Child-friendly sessions—your little one is welcome

• Outdoor training in our local park & Indoor training options

• Weekly check-ins to keep you motivated

• Education around posture, technique & injury prevention

• A welcoming community of like-minded mums

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Choose Your Training Option:

Starting Monday 19th January until Monday 30th March 2026

Sessions run at 9:30am on Mondays and Fridays

• 1 session per week – $220

• 2 sessions per week – $399
  *No sessions on Australia Day or Good Friday

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Ready to Join?

Choose your session plan or message us 

👉 Spots are limited to keep groups small and supportive.