Postnatal Mini Course

The first step in getting back to exercise

This is for the mum who isn't ready to get to an exercise class "yet"

Congratulations Mumma on the birth of your baby. Those first few weeks are filled with so much learning, healing and sometimes confusion.

A body that was yours became one for your growing baby and now it is different again. Maybe it feels a bit empty, maybe it feels foreign, maybe you don't trust it anymore. Or maybe you just want to find out what kind of support you can give to your body as it heals after the incredible transformation you have both been through.

In this Postnatal Mini Series we will cover

What is Abdominal Separation

Understand your body and the changes that occur during pregnancy.

Pelvic Floor & Core Activation

Learn how your breath connects to your pelvic floor and core.

Mobility & Exercises from home

Getting moving in a way that helps your healing postpartum.

This is for the mum who is in the middle part. The part where she isn't ready to join an exercise program but wants to learn what's changed in her body and how she can help heal.

With over 7 years pre & postnatal experience Jo