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Postnatal Program
The first step before getting back to exercise
Meet your Coach
Hi I'm, Jo Hilet your
Pre & Postnatal Exercise Specialist & MumSafe Trainer
With over 5 years pre & postnatal experience Jo
In this Postnatal Mini Series we will cover
Anatomy, Abdominal Separation
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Pelvic Floor & Transverse Abdominal Activation
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Mobility & Exercise from home
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I want to join the Postnatal Mini Series!
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