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Postnatal Return to Exercise - Mini Guide
Take the guess work out of getting back to exercise postnatally
In progress
22 Australian dollars
Cameron StreetAvailable spots
Service Description
You have your baby, your brain is full. Time is precious and you have no idea what you should do before you get back to exercise. This Postnatal Return to Exercise Mini Guide gives you a clear path on your return to exercise. - Who you need to see in the first 6 weeks. - What you need to begin and - Where you can actually start exercising to rebuild your strength postnatally. Perfect for the pregnant mum who wants to plan her return to exercise before baby arrives too!
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