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This course has started, but you can book the remaining sessions.
8 Week Postnatal Program
Rediscover your strength, rebuild your confidence, and start your postnatal exercise journey
Started 26 Mar
225 Australian dollars
Cameron StreetAvailable spots
Service Description
Your ultimate first step back to exercise! Designed specifically for new mums, this 8-week program focuses on helping you safely return to exercise after birth. Rebuild your strength and confidence while addressing key postnatal needs like core and pelvic floor recovery. Connect with other new mums in a supportive, child-friendly environment where you can ease into fitness at your own pace. Perfect for: New mums navigating their postpartum journey. Those looking to prioritize recovery and build a solid foundation. Anyone seeking a nurturing and understanding start to exercise.
Upcoming Sessions
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