Meet your Pregnancy & Postnatal Exercise Specialist
MEET COACH JO
As a mum of two lively kids (4 & 6) and a 5-month-old baby, I know firsthand how easy it is to feel stuck in the juggle of motherhood… and slowly lose your spark. The part where you are you — not just Mum.
After my first baby, I remember wanting to feel like myself again… but having no idea where to start.
I felt unsure, disconnected from my body, and constantly questioning what was actually safe to do.
My first postnatal journey, I realised just how little guidance there was for mums wanting to safely return to exercise after having a baby. I knew there had to be a better way — one that felt supportive, personalised, and realistic for motherhood.
So in 2022, Reignite Women’s Fitness was born. A place where mums can reconnect with themselves, rebuild their strength, and feel supported, confident, and like themselves again. To have their spark reignited!
With over six years of experience in pregnancy and postnatal fitness, I’m deeply passionate about helping mums:
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Keep active in pregnancy & Prep 4 Birth
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Return to exercise safely after birth
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Build strength, fitness, and confidence
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Maintain a routine without burnout
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Prioritise both physical and mental wellbeing
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Find connection and support in a welcoming community
Through small group and 1:1 sessions, I provide individual support so each mum can progress at her own pace — without pressure or judgment.
And because I know how hard it can be to find childcare or time for yourself, all sessions are child-friendly. Your little one is always welcome.
Not only does it make showing up easier… it also shows them the value of movement and self-care.
You don’t have to figure this out on your own anymore.
I’d love to support you on your journey —
and help you reignite your spark. ✨
Qualified and Connected
Pre & Postnatal Specialist
Pregnant and postnatal women are considered a special population in the fitness industry. Jo has gone beyond the Certificate III & IV in Fitness (Personal Training) to complete Safe Return to Exercise/Running, Pre & Postnatal Coaching, and Applied Women’s Physiology and Training. Ensuring mums receive expert, tailored support.
MumSafe Trainer – Level 2
With over five years of experience in postnatal exercise and a commitment to continuous education, Jo is a Level 2 MumSafe Trainer. As part of the MumSafe network across Australia and New Zealand, she is dedicated to providing women with safe, effective, and evidence-based training at every stage of motherhood.
Aligned with Women’s Health Physiotherapists
At Reignite Women’s Fitness, we work closely with local women’s health physiotherapists to ensure mums receive the best care throughout pregnancy, postpartum, and beyond. It’s never too late to see a physio, and we proudly partner with two highly respected physiotherapists in Inverell for client referrals - BodyThive Physio & Physio Effect
AusActive Registered & Private Health Eligible
As a registered professional with AusActive, Australia’s leading fitness industry body, we stay up to date with the latest research and training methods, so you can trust you’re in safe hands. Some of our sessions may be eligible for private health insurance rebates. Check with your provider to see if you qualify.